Fiddleheads are not people obsessed with fiddles, although it could happen. Fiddleheads are young fern leaves of the ostrich fern. How they got fiddleheads from ostrich is beyond me (ah, it refers to how the leaves look like the end of a fiddle), but I’ve been reading about them on many a food blog and got curious. Why are they so special? For starters, they are a very season-specific item, which gets foodies all in a twitter. They’re also super-expensive, which is funny because you can apparently just pick them from the side of the road in Maine (see Millwhistle for some Maine/Brooklyn sassiness). The Coop had them for about $4 a pound, which is a lot cheaper than $8+/lb (at the farmer’s market too). Another seasonal and very expensive item is ramps. Ramps are a member of the leek and onion family and are another foodstuff I’ve been hearing a lot about. The Coop also had them at a much more reasonable price then elsewhere, so I got some. Not a lot (because they were almost all out), but some, and they are awesome.
Cleaning the fiddleheads well can be a pain in the butt, but it’s not as bad as some people make out.
Once clean, the fiddleheads and ramps are a snap to prepare – just sauté them in a bit of olive oil and butter and a dash of salt. I made a very light sauce to go with them for dinner and the whole meal was pretty great. The ramps were really flavorful – a mix between onion and garlic and a little bit of bitter greens all at once. The fiddleheads were okay. They tasted like the ends of asparagus and looked really cool, but I wouldn’t pay a gazillion dollars for them.
Fiddleheads, Ramps and Onions – oh my!
Ingredients:
1/2lb fiddleheads
as many ramps you can get your hands on
½ red onion, very finely chopped
olive oil
1 tablespoon butter
salt
pepper
2 tablespoons plain yogurt
2 tablespoons water
½ tablespoon olive oil
1 tablespoon tahini
juice of 1 lemon
brown rice or couscous or some nice grain
cooked lentils (optional)
To Do:
Start off by boiling a large pot of water. Clean the fiddleheads by trimming the ends off close to the coil and placing them in a large bowl of cold water. Swish ‘em around and rub off any brown bits. Drain and repeat the swishing and rubbing. Drain again and place in the boiling water for 10 minutes – this is to guarantee against any harmful bacteria. Drain and plunge into ice-cold water to shock them. Set aside.
Trim the ends of the ramps and take off and leaves that are inedible. Roughly chop the leaves, but keep the bulbs intact. Sauté ramps with a bit of olive oil and salt. Place them on a plate and keep any oil in the pan. Add some butter and then sauté the red onion on low heat until it caramelizes. Throw in the fiddleheads and sauté with the onions for about 5 minutes on medium heat.
Make the sauce by whisking the yogurt, water, tahini, lemon juice and some salt and pepper to taste. The sauce should be on the thin side, so add more water if necessary.
Assemble a plate by placing brown rice (or other grain) on the bottom. Place lentils on top of the rice (did this for protein, but you don’t need them) and then add the ramps on top with the fiddlehead mixture. Drizzle with sauce and serve.